Medball cleans, pushups, situps,squats
Tiff:232 (8lbs)
Me:358 (30lbs)
20081210
20081202
My PRs here
Nicole:
20-18-18-16-16-10-7
1st time ever tried it. 1st WOD with the new track pull-up bars on base.
20-18-18-16-16-10-7
1st time ever tried it. 1st WOD with the new track pull-up bars on base.
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At the old HQ, CrossFit MECCA in 2007