Lately posting late

From Tuesday....

Four rounds, within 5:00

5 front squats, from floor

5 burpees

AirDyne for calories

109 total

Going away WOD

Good time at Systematic CrossFit for our going away. Potluck and workout.

5 rds, for time

200m weighted run

12 pull ups

6 clean and jerks

Used a 45lb plate for runs and c&j.

12:28

Feeling Outlaw again

Went bak to the Way. Need to revitalize my training. May not have the stamina to stay at it 100% but we shall see.

Today:

15 minutes to snatch-hit 170lbs

15 minutes to clean & jerk-went up to 185 without jerking, went back to 135 and worked back to 185, 3x fail at 195

Then

5 rds, 1:00 max effort air dyne 1:00 just spinning the flywheel

Rest 2:00, Then

5:00 AMRAP

1 rope climb

10 deficit HSPUs

20 double unders

2+1+4

FGB revisited

Yesterday evening hit tabata FGB.

:20 work :10 rest for 8 rds of

Wallballs (6)

Box jumps (10)

SDLHP (7)

Push press (8)

Row for calories (4)

(#) was lowest scored rd

Barbara beat down

Five rds, for time:

20 pull ups

30 push ups

40 sit ups

50 air squats

3:00 rest after each round

3:14

10:00

16:48

2?:??

30:42

Had to fight back some vomit, not proud to say it...

Clean & run

1 hour to find a heavy clean and jerk

210, got under 215 but couldn't stand it up.

Then ran ~3.3 miles, ~24:00.

"Hansen"

Five rounds for time of:

2 pood Kettlebell swing, 30 reps

30 Burpees

30 Glute-ham sit-ups

39:24.

Enlarge image

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

"Hansen"

Five rounds for time of:

2 pood Kettlebell swing, 30 reps

30 Burpees

30 Glute-ham sit-ups

39:24.

Enlarge image

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Nancy + Hills = suck it

Quick warm up (which should have included a run but did not).

Nancy

400m run

15 OHS @95lbs

13:00

F()ck those hills

Run in the sun

Today should have been the Frogman Challenge. Kinda wish it had gone as planned, but what can you do?

5 rds, for time:

1rope climb

6 kb swings @53lbs

9 burpees

5:05

Ran home, ~3 miles in ~24:00, easy pace.

Last night

A day late posting this, but que sera, sera...

Partner WOD

P1 does 500m row while P2 does 10xOHS@115# then ME muscle ups.

Four rounds: 6,7,6,6 in 15:31