Warm up and back squat:
5,3,3,2,2,1,1
135,185,205,225,235,240,245
For time, all with 36lb vest on:
800m run
9,7,5,3,1
95lb power clean
Rung dips
800m run
16:39
20161114
Another month plus of not posting...
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At the old HQ, CrossFit MECCA in 2007