Feeling Outlaw again

Went bak to the Way. Need to revitalize my training. May not have the stamina to stay at it 100% but we shall see.

Today:

15 minutes to snatch-hit 170lbs

15 minutes to clean & jerk-went up to 185 without jerking, went back to 135 and worked back to 185, 3x fail at 195

Then

5 rds, 1:00 max effort air dyne 1:00 just spinning the flywheel

Rest 2:00, Then

5:00 AMRAP

1 rope climb

10 deficit HSPUs

20 double unders

2+1+4