Gonna be dumb? You gotta be tough.
The blog and food, workout, health, happiness, life journal of yours truly.
Pages
Home
Current Training Program
Eating
Fighting
CrossFit
What is CrossFit Jarhead?
Trainer Bio's
20051102
Day One
Clean
3-3-3 reps
Run 2000 meters
Clean 3-3-3 reps
Start run immediately after third set of cleans. Attempt same three clean sets after run. Post loads and run time to comments
MOTO: Do the run in boots and utes, interceptor vest optional.
No comments:
Post a Comment
Newer Post
Home
Subscribe to:
Post Comments (Atom)
At the old HQ, CrossFit MECCA in 2007
No comments:
Post a Comment