The U.S. Marine Corps turned 230 years this past November 10th.
Happy Birthday to all current and former Marines.
The website is still suffering some delays, but I have continued to train with Crossfit via CFHQ at www.crossfit.com
I made some parallettes out of PVC last week for L-sits and HSPUs. They are awesome but my dog seems to think they are little dog hurdles.
I began a MCMAP tan belt course yesterday, so some MA, calisthenics, speed bag and sandbag drills follow the workday in the PM.
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Oh, and Did Fran today:
65# Thrusters & Pull-ups
21,15,9
with the CFWO x2 (1/2 dips & pu's)
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