20051117

REST DAY


As usual I couldn't rest on my rest day, Tan Belt Class in the PM.
Speed Bag 1 x 1 minute, 4 x 3 minutes
Knife Techniques
Rifle & Bayonet
Armed Manipulations
Unarmed Manipulations
Went home and did some L-sits on the parallets
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At the old HQ, CrossFit MECCA in 2007