20051122

Tuesday 051121


Deadlift 1-1-1-1-1-1-1 reps
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1637 EST
6 x 1 minute speedbag drills
in between:
10 press-press-flings
10 HSPUs
10 diamond PUs
10 sun-gods
10 side straddle hops
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At the old HQ, CrossFit MECCA in 2007