For time:
50 Wall-ball shots/50 Pull-ups
35 Wall-ball shots/35 Pull-ups
20 Wall-ball shots/20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
0505-0555 EST
CFWUx2 (upped to 15 & assisted pullups)
20:03 w/12#ball
kipping pullups, to jumping when necessary...
...looking forward to the pain later.
1430-1500 EST
Tabata speed bag.
owie.
At the old HQ, CrossFit MECCA in 2007
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