For time:
Run 1 mile.
100 situps/100 back extensions.
Run 1 mile.
0615 EST:
3xcfwu - su/bes
23:23
Treadmill
3x5 Knees to Elbows
1555 EST
Gray Belt: Bayonet techniques, knife fighting, front choke, intro to grappling
At the old HQ, CrossFit MECCA in 2007
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