"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 051224.
0600-0715 EST
It's fitting that I've fallen behind in WODs, cause I feel like I'm falling behind in intensity as well.
Subbed bar dips, yes 1, not 2, 3, or 4, just 1.
8:00 after CFWU x3 (10)-Dips w/assisted pullups.
Finished w/5 min treadmill hill walk, 5 min on bike.
At the old HQ, CrossFit MECCA in 2007
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