Ten rounds for time of:
Row 250 meters
Bench-press 95 pounds, 25 reps
Substitute 35 jump-rope double-unders for each 250 meter row if you don't have access to a C2 rower.
0555-0645 EST
CFWUx2
1st Dam Neck, VA WOD
26:10
w/60#BP & 55 singles
At the old HQ, CrossFit MECCA in 2007
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