Overhead squat 1-1-1-1-1-1-1-1-1-1 reps
working my way back to the WOD on the day its posted...
which is pretty difficult once youre behind about a week...
10xolybar back sqaut
10xolybar front squat
75,85,95,105,115,115,120,120,125,130
5 minutes hitting speed bag, 20 sec hitting/10 sec running in place...
At the old HQ, CrossFit MECCA in 2007
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