Catching up slowly but surely...
from:
Wednesday 060503
Ten rounds for time of:
10 Pull-ups
10 Ring Dips
kicked my butt, I love the rings but they kick my butt...
15:12
and I had to switch to jumping dips after 2&1/2 rnds,
had to switch to body row on rings after 3&1/2 rds of pull-ups.
At the old HQ, CrossFit MECCA in 2007
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