3x1minute of jump rope, mini CFWU:
jumping jacks
Back Extensions
Sit Ups
"Mini-Linda"
5 Rounds : 10,8,6,4,2 of...
35#DB Bench Press
50#DB Deadlift
24# DB Clean
9:02
5x15# Waiters walk each arm
5x15# waiters walk w/25# famer's walk
5x 50# farmers walk
5x5: Wheel roll-outs/Foot to Hand Ball Passes
At the old HQ, CrossFit MECCA in 2007
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