Meant to do the WOD ( Back Squats ME) but the rack was all tied up. Instead did the CFWU 2x then:
2x10 of:
45# OHS
95# push presses
135# Deadlfit
KTEs
word up
Later that night 1 hr Krav Maga Level One
At the old HQ, CrossFit MECCA in 2007
At the old HQ, CrossFit MECCA in 2007
No comments:
Post a Comment