FROM...Saturday 060624
"Grace"[video]
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 060407.
I got on this around 1015 after CFWUx2, 8:17 w/70#
I went nuts w/heavy bag, movement & medicine ball until failure (not long enough though)
5x5 KTEs
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