Tried to do the back squat ME day from Saturday 060603, however the stalwart, chatting non-exercising masses staked out the 1 squat rack and I was denied access.
So
CFWUx3
2x10 of:
45# Overhead Squats
95# Push Press
135# Deadlifts
At the old HQ, CrossFit MECCA in 2007
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