DumbBell Push Press, 5,5,5,5,5: 25,35,40,45,50
10x25#DB Deadlift
10x50#DB Bench Press
10x35#DB Swings
Nursing a broken toe now as well as the aforementioned knee & elbow injuries.
Could I be any more stupid? I feel like these are amounting to a sort cosmic warning light to take it easy.
So why aren't I paying any attention...
At the old HQ, CrossFit MECCA in 2007
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