I did not indeed make it there, but I did make it through 5 rounds in 19:08 of the following:
1/4 mile sprint
5 x 20# db cleans
5 x 20 inch box jumps
5 x KTEs
5 x 12# wallball shots at 10' target
There was a sweet little gym in the Omni WIlliam Penn Hotel, and two sweet little bars...
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