Warm up:
5x5 of 25#DB press
5x5 of 35#DB swing
5x5 of 25#DB deadlift
For time:
Five rounds for time of:
Run 400 meters
15 pound dumbbell Power snatch, 15 reps
Time- 17:26
BJJ- 1 &1/2 hour class
At the old HQ, CrossFit MECCA in 2007
At the old HQ, CrossFit MECCA in 2007
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