Overhead squats 3,3,3,3,3,3,3
Front Goblet Squats 3,3,3,3,3,3,3
Back Squats 5,5,5,5,5
Only had the dumbells in the little apartment gym:
pairs: 5,5,10,10,15,15,20
singles: 20,20,30,30,35,35,40
pairs: 20,25,35,35,40,45,50
At the old HQ, CrossFit MECCA in 2007
No comments:
Post a Comment