20061227

Actually did today's WOD from CFHQ

Shoulder Press 3,3,3,3,3

Walked 10 minutes (slowly & carefully)
Biked 10 minutes
w/ pairs of dumbbells
25, 35, 40, 45, 50

5x5 leg raises/sit-ups

finished by walking the dog around the block for his morning WOD
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At the old HQ, CrossFit MECCA in 2007