CFWU
30,20,10 reps for time of:
20kg KB SDHP
25#DB Push Press
Side Straddle Hops
5:14
5 laps around the gym w/25# DB Farmer's walk
5x5 one handed deadlift w/20kg KB on each side
5 laps Waiter's Walk w/20kg KB
At the old HQ, CrossFit MECCA in 2007
2 comments:
Unbeleiveable, this is the start of my second year on CrossFit, I'm really starting to feel like I will TRULY stick with an exercise program for once! :-)
Did I mention that's 200 posts!?!?!
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