Before me and Tiff drove to Philly today I managed to work out with the 2 new kettlebells I got from www.performbetter.com :
3min bike & CFWU warm-up
5 x for time
20x 44lbKB deadlift
20x sit-ups
20x 26lbKB swing
11:51
3min bike cool down
At the old HQ, CrossFit MECCA in 2007
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