Rowed for 3 minutes for warm-up
Deadlifts 5,5,5,5,5
155,175,195,205,215
Played around with the stack of kettlebells that I'm still very impressed with:
one armed cleans, swings
550m row to end it.
At the old HQ, CrossFit MECCA in 2007
At the old HQ, CrossFit MECCA in 2007
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