20070214

Probably the last Bethesda NNMC gym workout eer...

CFWU x 3 of 10
light & loose 500m Row (~3:15)

5 rounds of15, 12, 9, 6, 3 reps, for time, of:
75# OHS
Assited HSPUs
Pull-ups

10:02

3 rounds of 500m row/500m treadmill run

5x5 KTEs
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At the old HQ, CrossFit MECCA in 2007