Tabata This:
8 rounds of 20 seconds work/10 seconds rest of...
Push presses (45 Oly Bar, 20 lb fixed bar, 8.9 lb rubber rifle)
Push Ups
Squats
Sit-Ups
Followed by three max sets of pull-ups & dips
Lots of fun.
At the old HQ, CrossFit MECCA in 2007
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