10 Minute walk on increasing inlcine treadmill.
CFWU x15
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
31 year old male, 168 lbs, 5 foot 8 inches
15 rounds + 5 pull-ups
10 minute coold down walk on 10/2.5
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