Treadmill, 5 min at 5.0/2.5 then the CFWU, followed by...
DEADLIFTs&PUSHUPS
Did this with slight mod,
He does 10 rounds of 15 x 135# deadlifts & push-ups
I did 10 rounds of 10 x 135# deadlifts & push-ups.
11:48
Finished up with 5 minutes walking at 5.0/3.3, then 1000m row (5:04)
At the old HQ, CrossFit MECCA in 2007
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