WOD from www.crossfitsantacruz.com
100 Overhead squats for form
complete 21-15-9 reps of
sumo deadlift high pull
pullup
100 Overhead Squats for form
14:40
followed quickly by 3x50 ft/50#DB farmers walks & 3x25#DB waiters walk on each side
At the old HQ, CrossFit MECCA in 2007
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