Push Press max effort
5,3,3,2,2,2,1,1,1,1,1
Did 10 min on elliptical and CFWU of 15 (minus pull ups)
95,115,135,145,155 (PR, but didn't lock out 2nd),135, then did 5 singles at 135 to finish.
After a respite and some water knocked out 5x5 knees to elbows.
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