Gonna be dumb? You gotta be tough.
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Quickie
Monsoon rains, PA style.
Five times:
5x 12KG KB swing L-Handed
5x 12KG KB swing R-Handed
5x 16KG KB swing 2-Handed
100ft waiter's walk 12KG KB (each hand)
100ft farmer's walk 16KG KB (each hand)
100ft CrossFit walk 12KG up/16KG down switch & repeat
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At the old HQ, CrossFit MECCA in 2007
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