Gonna be dumb? You gotta be tough.
The blog and food, workout, health, happiness, life journal of yours truly.
Pages
Home
Current Training Program
Eating
Fighting
CrossFit
What is CrossFit Jarhead?
Trainer Bio's
20070915
Sparring Sessions
After little sleep:
CFWU
Major Outside Reap, Leg Sweep, Hip throw, Shoulder throw.
Brown Belt weapons retention
Brown Belt unarmed versus knife
Hour and a half of sparring, knife vs unarmed, baton vs unarmed.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
At the old HQ, CrossFit MECCA in 2007
No comments:
Post a Comment