Warm-up: Wooden dowel snatch, 1-arm 12KG KB swings
WOD:
Tabata combo of 1 pood KB swing & 12 inch step Incline push-ups. 20 seconds on, 10 seconds off work/rest combo switching exercises for 8 rounds of each and 8 total minutes.
Total number of reps: 183
Finished with holding handstands 3 rounds for as long as I could.
At the old HQ, CrossFit MECCA in 2007
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