1 Round of the warm up at 12 reps each
Stretched
BOOM
Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
(Subbed 55lbs, ran on treadmill)
22:43
At the old HQ, CrossFit MECCA in 2007
No comments:
Post a Comment