So I used to work out, so I figured I would try it again after a week of holiday fat-ness....
Warmed up with some medicine ball cleans with my new 10lb Dynamax
(did I mention that, WOOOOOOOOO!!!!)
(did I mention that, WOOOOOOOOO!!!!)
Then did the Xmas Eve WOD:
150 Burpees, for time.
..in..
17:58
150 Burpees, for time.
..in..
17:58
No comments:
Post a Comment