New Year, new routine, same ol' s@!t...
Wednesday: 20 minutes of 5 push-ups/10 sit ups/15 squats: 21 and change...
Thursday: 20 minutes of 20 45lb overhead lunge steps and 10 burpees: 10 + 3 steps...
CF BWI is rocking...
At the old HQ, CrossFit MECCA in 2007
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