Fran is 3 rounds of 21,15,9 Thruster, Pull-ups combo.
I used 70lbs for thrusters, and did some semi-kipping pull-ups.
7:02
At the old HQ, CrossFit MECCA in 2007
At the old HQ, CrossFit MECCA in 2007
At the old HQ, CrossFit MECCA in 2007
1 comment:
What up man. Hope everything is going good. We got glute hams now with your name on them. Be safe and see you soon. Also, The level 2 cert ws the shit!
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