20080314

Nice tear to the blisters

Did "Murph" today, the one with the 1 mile run, 100 pull ups, 200 push ups, 300 squats.
Dropped over 13 minutes off my time.
40:43
Tore the $h!t out of one of the blisters on my palm.
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At the old HQ, CrossFit MECCA in 2007