Simple (or so it should be)

I struggled for something radical, different and comlex to challenge myself tonight. After running about 800m with Jelly Bean and ruminating over a simple CFWU of stretches, step jumps, squats and sumo deadlift highpulls I figured that was it. Simplicity.

So simplicity won.

50 H2H 20kg KB swings
1000m row on the C2
50 H2H 20kg KB swings

8:53