2xCFWU
about 20 minutes going over form
10 reps with the bar
Thrusters 5,3,3,2,2,2
10 reps with the bar
My own work this AM was 95,115,135, 175 FL, 160, 165-FL, 155
Finished w/3x5 KTEs and about 3 minutes hitting the heavy bag
At the old HQ, CrossFit MECCA in 2007
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