With love from CFBWI:
1200m run
1200m row
200 double unders
18:25 as RXed
Second WOD this week where I did the D/Us as RXed--I need to get on them more 'cause I spent about 10 minutes of this doing 2 singles to every 1 D/U.
Before I get back to work I am going to fill in a WOD tracker a friend sent me and see how long I can go back to see my progress.
No comments:
Post a Comment