Warm-up & dynamic stretching.
50 double unders
Back Squats, 5x185lbs, 5x225lbs, 5x245lbs (previous 3RM was 230) 5RM PR
3 rounds for time:
250m Row
25 reps 75lbs hang power snatch
25 30 inch box jumps
17:42
3x10 30 second handstand holds, GHD sit-ups
50 double unders
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