Warmed up playing around with agility ladder and forward rolls, not much to that but it is fun.
Mobilized the hips, probably need to mobilize the shoulder a wee bit more next time I front squat, especially since I worked on a new position yesterday, pinching my scapulae and getting the arm back into a position tight in the shoulder socket by getting a wider hand position on the barbell.
Front Squats: 3,3,3,3,3 worked from 135 up to 190, 205, 215, 220, 225 for 3, which beat my last 3rm of 210. Was told it looked light, but I am at times reluctant to go too aggressive so I took my 15lb PR and moved on.
WOD was 15 FS@135, run to olympia (800m), 10 FS run to Elder (400m) and 5 FS run to CA (~200m) in 7:12
Some paleo chair, some roller work on the hip flexor and glutes and out. Again, with FS I need to remember to do some shoulder work.
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| Did I mention we are expecting? Puts it all in perspective. Note the virtual in utero high five. Clutch, |
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