Today was the first WOD in the new Monterey location. 8am. Harsh but necessitated by parenthood. Parenthood is amazing by the way.
1.Snatch from blocks:
7x3@65,85,105,120,135,145,150
2a. Snatch high pull 2x2@135
2b. Drop snatch 2x2@80
Had to bolt before strength or conditioning, but still a good day.
At the old HQ, CrossFit MECCA in 2007
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