20120719

10X1 3-Stop Snatch Pull + 1 Hi-Hang Snatch – very heavy, rest 40-60 sec
115, 125,135 x2,145,150x2,160, 165 FL, 165, 170 FLx2

1a) 4 X ME Strict HSPU – rest 45 sec.
1b) 4 X ME Strict Pullups (any grip) – rest 45 sec.

7/20, 5/8, 4/6, 5/8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

At the old HQ, CrossFit MECCA in 2007