10x2 3 position pause snatch pull + 1 high hang snatch
95lbs to 150lbs
“Team America”
*In teams of two complete:
100 KBS 24/16kg
50 Burpees
15 Muscle-Ups
10 Snatches (any style) 185/120#
15 Muscle-Ups
50 Burpees
100 Partner Wall Balls 20/14#
For time.
19:01
(Scaled to 140lb snatch)
At the old HQ, CrossFit MECCA in 2007
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