20120818

First day after a week off

Really bad warm up.

5 rds
2 push press at 185
100m run
2:00 rest
That sucked.

5:00 later,
AMRAP 8
5 deadlifts at 315
10 lateral burpees
Had to drop to 275 after 2+2
Did another 2 rds after that.
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At the old HQ, CrossFit MECCA in 2007