Tests-
1) 10 minutes to establish a 1rm Push Press.
Me-190, FL at 195 w/:30 to go...
Tiff: 125, FL at 135 and 130
2) 20 total minutes to:
-Establish a ME UB set of Double-Unders.
Me-51
Tiff-58
-Row 1k
Me- 3:46
Tiff- 4:26
-Establish a ME UB set of Pull-ups.
Me-21
Tiff-8
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